Access your inherent creative potential
for healthier, better organised ways of living.
Monthly Workshops for Life & Living
Monthly Workshops for Life & Living
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinsons Place, NW1 8TN
Monthly Workshops for Life & Living
Find your BALANCE
Sat 28 September 12.45-2.45pm
BREATHING matters
Sat 19 October 12.45-2.45pm
RIB cage or rib BASKET?
Sat 23 November 12.45-2.45pm
SPINE like a chain
Sun 15 December 1.30-3.30pm
PELVIS & HEAD around a clock
Sat 15 February 12.45-2.45pm
EYES organise the movement
Sat 1 March 12.45-2.45pm
POSTURE in action
Sat 22 March 12.45-2.45pm
go SLOW to go FAST
Sat 26 April 12.30-2.30pm
Please email me for direct booking.
Feldenkrais Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system, and our responses to the world around us.
Each month we focus on a different theme keeping us engaged in building a clearer image of ourselves, by paying attention to our sensations as we move. Broadly beneficial and appropriate for people of all ages, interests and abilities.
Whichever theme or area we are exploring, we are always addressing a person as a whole. Allow yourself to be surprised by the effects a session can have on your particular situation, even if you think that certain themes are not relevant for you.
Book your place for a 2 hour long Feldenkrais session and start enjoying the benefits.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session.
Everyone welcome. Booking via Eventbrite or contact me directly.
Find your length, find your ground, move with more comfort and ease,
free your breathing, and feel better. What a better way to start your day!
PELVIS & HEAD around a clock - - - Monthly Workshops for Life & Living - - -
PELVIS & HEAD around a clock - - - Monthly Workshops for Life & Living - - -
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinsons Place, NW1 8TN
PELVIS & HEAD around a clock
Sat 15 February 12.45-2.45pm
Improve coordination between head and pelvis and move with more skill, elegance, and power.
The largest and strongest muscles we have are those that cross our hip joints and attach our pelvis and legs. The head contains all the teleceptors - eyes, ears, and nose. Our head orients us to the world and selects the direction of any movement, while our pelvis provides the power. Skilful movement requires good coordination between the two.
This workshop will explore one of the classic Feldenkrais lessons that Dr Moshe Feldenkrais returned to in many versions throughout his teaching.
The lessons address fundamental human functions, including: the transfer of weight through the skeleton, transfer of force through the spine, the effective mobilisation of the anti-gravity function, the connection between the head, pelvis, and legs.
Join the session and experience a sophisticated combination of movement and attention to improve your posture and balance, sit and move with more comfort and ease, free your breathing, and feel better.
Closely related to the December workshop theme (“Spine like a chain”). Whilst each workshop can be experienced independently, I recommend attending both if you can.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session (2h).
Everyone welcome. Booking via Eventbrite or contact me directly.
*See street art on Primrose Hill bridge by @mrdoodle!
EYES organise the movement - - - Monthly Workshops for Life & Living - - -
EYES organise the movement - - - Monthly Workshops for Life & Living - - -
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinsons Place, NW1 8TN
EYES organise the movement
Sat 1 March 12.45-2.45pm
Explore the role the eyes play in coordinating the musculature of your whole self, and improve a sense of uprightness, your mobility and breathing.
The eyes are not only for seeing. They also play an important role in coordinating the musculature of the body. Many Feldenkrais lessons explore these connections, and we will be exploring the one that Dr Feldenkrais taught regularly in his workshops.
Movement of the eyes is connected in many rich ways to the movement of our whole self. The use of our eyes is an integral part of our daily functioning. The quality of looking affects the overall muscle tone. Eye movements play an important role in coordinating the overall body movements and they are closely linked to the movement of the neck muscles.
Generally, there is a tendency to strain the eyes more than it is necessary to see. Sometimes the effort continues even when we close our eyes. The tension remains even though it is unnecessary.
Join the session and use a sophisticated combination of movement and attention to reduce muscular tension in your eyes and enhance the coordination between your brain, eyes, and your whole self. Improve your 3D vision and with it your mobility, posture, balance, breathing, and sense of wellbeing.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session (2h).
Everyone welcome. Booking via Eventbrite or contact me directly.
*See street art on Primrose Hill bridge by @mrdoodle!
SPINE like a chain - - - Monthly Workshops for Life & Living - - -
SPINE like a chain - - - Monthly Workshops for Life & Living - - -
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinsons Place, NW1 8TN
SPINE like a chain
(past event)
Sun 15 December 1.30-3.30pm
Let your spine support you! Improve your posture and balance, sit and move with more comfort and ease, free your breathing, and feel better.
This workshop will explore one of the classic Feldenkrais lessons that Dr Moshe Feldenkrais returned to in several versions throughout his teaching.
The lessons address fundamental human functions, including: the transfer of weight through the skeleton, transfer of force through the spine, the effective mobilisation of the anti-gravity function, the connection between the head, pelvis, and legs.
Join the session and experience a sophisticated combination of movement and attention to improve your posture and balance, sit and move with more comfort and ease, free your breathing, and feel better.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session (2h).
Everyone welcome. Booking via Eventbrite or contact me directly.
Awareness Through Movement ®
Themed weekly series
Music room @ Burgh House, New End Square, Hampstead NW3 1LT
More information on future dates and themes @ Burgh House to follow.
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Wear comfortable layered clothing. Please bring your own floor mat to lie on if possible (some mats will be provided if you do not bring yours).
Everyone welcome.
Booking via Eventbrite or contact me directly.
In-person group classes in Camden
Awareness Through Movement ®
Monthly Workshops for Life & Living
@ Primrose Hill Community Hall
Find your BALANCE
Sat 28 September 12.45-2.45pm
BREATHING matters
Sat 19 October 12.45-2.45pm
RIB cage or rib BASKET?
Sat 23 November 12.45-2.45pm
SPINE like a chain
Sun 15 December 1.30-3.30pm
PELVIS & HEAD around a clock
Sat 15 February 12.45-2.45pm
EYES organise the movement
Sat 1 March 12.45-2.45pm
POSTURE in action
Sat 22 March 12.45-2.45pm
go SLOW to go FAST
Sat 26 April 12.30-2.30pm
Please email me for direct booking.
£25 per session (2h)
Upper Hall @ Primrose Hill Community Association, 29 Hopkinsons Place, Fitzroy Road, NW1 8TN
- Enrolment in progress -
Speak to me if you have questions and to book your place.
(email, instagram)
Awareness Through Movement ®
Weekly classes
@ Working Men’s College Camden
Look for Feldenkrais classes, Health & Wellbeing section,
and Supported Learning: Health & Wellbeing section,
on WMC website to enrol: www.wmcollege.ac.uk
Weekly online group classes
WEDNESDAY 6.30pm (London time)
12 weeks - 8 January to 26 March 2025
then 12 weeks from 23 April
THURSDAY 9am (London time)
(in Serbo-Croatian language)
12 weeks - 9 January to 27 March 2025
then 12 weeks from 24 April
First class FREE
Email me for Zoom link and booking options.
(email, instagram)
Individual sessions
Individual Functional Integration® hands-on sessions by arrangement.
@ The Gestalt Centre in Camden NW1 0PT
Initial consultation session and personalised plan of action.
Please contact me to book your session.
(email)
explore movement as a medium for learning
engage the inherent neuroplasticity of your brain
improve your whole self