Access your inherent creative potential
for healthier, better organised ways of living.
Monthly Workshops for Life & Living
Monthly Workshops for Life & Living
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinson’s Place, NW1 8TN
Monthly Workshops for Life & Living
Find your BALANCE
Sat 28 September 12.45-2.45pm
BREATHING matters
Sat 19 October 12.45-2.45pm
RIB cage or rib BASKET?
Sat 23 November 12.45-2.45pm
SPINE like a chain
Sun 15 December 1.30-3.30pm
PELVIS & HEAD around a clock
Sat 15 February 12.45-2.45pm
EYES organise the movement
Sat 1 March 12.45-2.45pm
POSTURE in action
Sat 22 March 12.45-2.45pm
go SLOW to go FAST
Sat 26 April 12.45-2.45pm
BALANCING act
Sun 11 May 1.30-3.30pm
(Donation only - International Feldenkrais Week - pay £10 or less)
Light up your FACE
Sat 24 May 12.45-2.45pm
Meet your HANDS
Sat 14 June 12.45-2.45pm
HIP, HIP, Hooray!
Sat 19 July 12.45-2.45pm
and more from September….
Please email me for direct booking.
£25 per session (2h)
Upper Hall @ Primrose Hill Community Association, 29 Hopkinson’s Place, off Fitzroy Road, NW1 8TN
- Enrolment in progress -
Speak to me if you have questions and to book your place.
(email, instagram)
Feldenkrais Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system, and our responses to the world around us.
Each month we focus on a different theme keeping us engaged in building a clearer image of ourselves, by paying attention to our sensations as we move. Broadly beneficial and appropriate for people of all ages, interests and abilities.
Whichever theme or area we are exploring, we are always addressing a person as a whole. Allow yourself to be surprised by the effects a session can have on your particular situation, even if you think that certain themes are not relevant for you.
Book your place for a 2 hour long Feldenkrais session and start enjoying the benefits.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session.
Everyone welcome. Booking via Eventbrite or contact me directly.
Find your length, find your ground, move with more comfort and ease,
free your breathing, and feel better. What a better way to start your day!
HIP, HIP, Hooray! - - - Monthly Workshops for Life & Living - - -
HIP, HIP, Hooray! - - - Monthly Workshops for Life & Living - - -
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinson’s Place, NW1 8TN
HIP, HIP, Hooray!
Sat 19 July 12.45-2.45pm
Join the session and improve your comfort, range of movement, and sense of stability and balance.
Our hip joints play a vital role in our comfort and ease of movement. They are our largest weight-bearing joints and provide our lower back and upper body with both stability and flexibility.
Our largely sedentary lifestyle can compromise the health of our hip joints, contributing to pain and discomfort, limited mobility, instability in walking, and balance problems. Feldenkrais lessons provide a safe and effective way to revive the dynamic, healthy use of our hip joints.
Join the session and improve your comfort, range of movement, and sense of stability and balance.
Join the last workshop of this season and enjoy the summer! We shall resume from September.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session (2h).
Everyone welcome. Booking via Eventbrite or contact me directly.
Awareness Through Movement ®
Weekly online group classes
@ your comfortable home
WEDNESDAY 6.30pm (London time)
12 weeks - 23 April to 16 July 2025
then from 24 September
THURSDAY 9am (London time)
(in Serbo-Croatian language)
12 weeks - 24 April to 17 July 2025
then on Wednesdays from 24 September
First class FREE
Email me for Zoom link and booking options.
(email, instagram)
12 class segment £135
5 classes £60, drop-in class £13, first class free
(some concessions available)
If you miss a class that you booked,
you will receive an audio recording of the class.
Functional Integration ®
Individual hands-on sessions
@ The Gestalt Centre, 15-23 St Pancras Way, London NW1 0PT
Individual sessions
Individual Functional Integration®
hands-on sessions by arrangement.
Please contact me to book your session.
(email)
£100 per session (about 50min), or £450 for 5 sessions
(reduced rates available for regular group class attendees)
The Feldenkrais Method is available in two different ways: as verbally led do-it-yourself classes called Awareness Through Movement, and as individual hands-on sessions called Functional Integration.
In my practice I have noticed that people usually come to Feldenkrais either through group Awareness Through Movement classes, or through the individual Feldenkrais Integration sessions. Only occasionally happens that people engage with both aspects, which I feel is a missed opportunity for improvement.
Awareness Through Movement and Functional Integration complement each other – they are two aspects of the same approach and can potentiate each other exponentially towards the same desired goals.
In most cases, for people with no major mobility or neurological challenges, attending Awareness Through Movement classes with an occasional top-up Functional Integration lesson is a perfect combination.
Please wear clothing that will not restrict your movement.
Contact me directly to book your session.
Awareness Through Movement ®
Community weekly classes
@ Working Men’s College Camden
Feldenkrais classes
@Health & Wellbeing section
Feldenkrais for Beginners
@Supported Learning Personal Growth and Wellbeing
Go to WMC website to enrol:
www.wmcollege.ac.uk
explore movement as a medium for learning
engage the inherent neuroplasticity of your brain
improve your whole self