Access your inherent creative potential
for healthier, better organised ways of living.
Monthly Workshops for Life & Living
Monthly Workshops for Life & Living
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinsons Place, NW1 8TN
Monthly Workshops for Life & Living
Find your BALANCE
Sat 28 September 12.45-2.45pm
BREATHING matters
Sat 19 October 12.45-2.45pm
RIB cage or rib BASKET?
Sat 23 November 12.45-2.45pm
SPINE like a chain
Sun 15 December 1.30-3.30pm
PELVIS & HEAD around a clock
Sat 15 February 12.45-2.45pm
EYES organise the movement
Sat 1 March 12.45-2.45pm
POSTURE in action
Sat 22 March 12.45-2.45pm
go SLOW to go FAST
Sat 26 April 12.30-2.30pm
Links for booking coming soon, or just email me for direct booking.
Feldenkrais Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system, and our responses to the world around us.
Each month we focus on a different theme keeping us engaged in building a clearer image of ourselves, by paying attention to our sensations as we move. Broadly beneficial and appropriate for people of all ages, interests and abilities.
Whichever theme or area we are exploring, we are always addressing a person as a whole. Allow yourself to be surprised by the effects a session can have on your particular situation, even if you think that certain themes are not relevant for you.
This year we celebrate the 120th birthday of Dr Moshe Feldenkrais (1904-1984). With his immense body of invaluable work, he anticipated nearly all the current research on neuroplasticity by demonstrating that we can change, learn and develop across our entire life span.
Book your place for a 2 hour long Feldenkrais session and start enjoying the benefits.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session.
Everyone welcome. Booking via Eventbrite or contact me directly.
Find your length, find your ground, move with more comfort and ease,
free your breathing, and feel better. What a better way to start your day!
RIB cage or rib BASKET? - - - Monthly Workshops for Life & Living - - -
RIB cage or rib BASKET? - - - Monthly Workshops for Life & Living - - -
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinsons Place, NW1 8TN
RIB cage or rib BASKET?
Sat 23 November 12.45-2.45pm
Regain the suppleness and flexibility of your chest.
With 12 pairs of ribs, our ribcage is constructed to give us flexibility and freedom of movement in all directions while protecting our heart and lungs.
However, many of us don't experience freedom in our chest anymore because we have developed habits of tension, tightness, and restricted movement in our ribcage.
Tension in your chest affects the freedom of movement of your head and neck, the comfort of your shoulders and back, your posture, and the way you walk and sit. It affects the movement of our diaphragm and our breathing and can produce feelings of apprehension and anxiety.
Join the workshop to help you feel more upright, improve your breathing, promote your sense of security and well-being and improve your movements.
Closely related to the October workshop theme (Breathing matters). Whilst each workshop can be experienced independently, I recommend attending both if you can.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session (2h).
Everyone welcome. Booking via Eventbrite or contact me directly.
SPINE like a chain - - - Monthly Workshops for Life & Living - - -
SPINE like a chain - - - Monthly Workshops for Life & Living - - -
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinsons Place, NW1 8TN
SPINE like a chain
Sun 15 December 1.30-3.30pm
Let your spine support you! Improve your posture and balance, sit and move with more comfort and ease, free your breathing, and feel better.
This workshop will explore one of the classic Feldenkrais lessons that Dr Moshe Feldenkrais returned to in several versions throughout his teaching.
The lessons address fundamental human functions, including: the transfer of weight through the skeleton, transfer of force through the spine, the effective mobilisation of the anti-gravity function, the connection between the head, pelvis, and legs.
Join the session and experience a sophisticated combination of movement and attention to improve your posture and balance, sit and move with more comfort and ease, free your breathing, and feel better.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session (2h).
Everyone welcome. Booking via Eventbrite or contact me directly.
Awareness Through Movement ®
Themed weekly series
Music room @ Burgh House, New End Square, Hampstead NW3 1LT
More information on future dates and themes @ Burgh House to follow.
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Wear comfortable layered clothing. Please bring your own floor mat to lie on if possible (some mats will be provided if you do not bring yours).
Everyone welcome.
Booking via Eventbrite or contact me directly.
In-person group classes in Camden
Awareness Through Movement ®
Monthly Workshops for Life & Living
@ Primrose Hill Community Hall
Find your BALANCE
Sat 28 September 12.45-2.45pm
BREATHING matters
Sat 19 October 12.45-2.45pm
RIB cage or rib BASKET?
Sat 23 November 12.45-2.45pm
SPINE like a chain
Sun 15 December 1.30-3.30pm
PELVIS & HEAD around a clock
Sat 15 February 12.45-2.45pm
EYES organise the movement
Sat 1 March 12.45-2.45pm
POSTURE in action
Sat 22 March 12.45-2.45pm
go SLOW to go FAST
Sat 26 April 12.30-2.30pm
Links for booking coming soon, or just email me for direct booking.
£25 per session (2h)
Upper Hall @ Primrose Hill Community Association, 29 Hopkinsons Place, Fitzroy Road, NW1 8TN
- Enrolment in progress -
Speak to me if you have questions and to book your place.
(email, instagram)
Awareness Through Movement ®
Weekly classes
@ Working Men’s College Camden
Look for Feldenkrais classes, Health & Wellbeing section,
and Supported Learning: Health & Wellbeing section,
on WMC website to enrol: www.wmcollege.ac.uk
Weekly online group classes
WEDNESDAY 6.30pm (London time)
12 weeks - 8 January to 26 March 2025
then 12 weeks from 23 April
THURSDAY 9am (London time)
(in Serbo-Croatian language)
12 weeks - 9 January to 27 March 2025
then 12 weeks from 24 April
First class FREE
Email me for Zoom link and booking options.
(email, instagram)
Individual sessions
Individual Functional Integration® hands-on sessions by arrangement.
@ The Gestalt Centre in Camden NW1 0PT
Initial consultation session and personalised plan of action.
Please contact me to book your session.
(email)
explore movement as a medium for learning
engage the inherent neuroplasticity of your brain
improve your whole self