Access your inherent creative potential
for healthier, better organised ways of living.
Feldenkrais week in Tuscany - - - 22 – 28 June 2026 - - - Learning from the inside out - - -
Feldenkrais week in Tuscany - - - 22 – 28 June 2026 - - - Learning from the inside out - - -
Feldenkrais week in Tuscany, Italy
22 – 28 June 2026
Learning from the inside out.
Spend the last week of June in a beautiful Tuscan setting,
enjoying excellent food,
and engaging with Feldenkrais!
Secure your place - only few places still available!
- NEW DATES COMING SOON -
Register your interest if you wish to be informed.
This is a rare opportunity to experience Feldenkrais every day for a week. Surrounded by nature in a supportive environment,
you will be able to experience the method, and yourself in much more depth.
Compared to weekly or monthly classes, this residential workshop will allow you to explore
and integrate your changes away from your daily routine.
Suitable for newcomers to Feldenkrais as well as more experienced learners familiar with the approach.
Appropriate for people of all ages, interests, and abilities. Everyone is welcome.
Email me for more information and to secure your place for this fantastic opportunity.
I look forward to working with you!
Monthly Workshops for Life & Living
Monthly Workshops for Life & Living
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinson’s Place, NW1 8TN
Monthly Workshops for Life & Living
HOW on Earth do you STAND?
Focus on ankles, knees, hips
Sat 27 September 12.45-2.45pm
Focus on pelvis
Sun 26 October 1.30-3.30pm
Focus on chest
Sat 22 November 12.45-2.45pm
Focus on spine
Sat 13 December 12.45-2.45pm
MOVING like a SKELETON
Adaptable feet
Sunday 15 February 2026 1.30-3.30pm
Reaching arms
Saturday 21 March 2026 10.45-12.45pm
Functional core
Saturday 25 April 2026 10.45-12.45pm
UNPACKING POSTURE
Saturday 9 May 2026 11.30-1.00pm
Saturday 9 May 2026 1.00-2.30pm
- International Feldenkrais Week -
(Donation £10 per session - attend one or both sessions)
Saturday 6 June 2026 10.45-12.45pm
Saturday 18 July 2026 10.45-12.45pm
….. and more from September …..
Please email me for direct booking.
£25 per session (2h)
Upper Hall @ Primrose Hill Community Association, 29 Hopkinson’s Place, off Fitzroy Road, NW1 8TN
- Enrolment in progress -
Speak to me if you have questions and to book your place.
(email, instagram)
Feldenkrais Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system, and our responses to the world around us.
Each month we focus on a different theme keeping us engaged in building a clearer image of ourselves, by paying attention to our sensations as we move. Broadly beneficial and appropriate for people of all ages, interests and abilities.
Whichever theme or area we are exploring, we are always addressing a person as a whole. Allow yourself to be surprised by the effects a session can have on your particular situation, even if you think that certain themes are not relevant for you.
Book your place for a 2 hour long Feldenkrais session and start enjoying the benefits.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session.
Everyone welcome. Booking via Eventbrite or contact me directly.
Find your length, find your ground, move with more comfort and ease,
free your breathing, and feel better. What a better way to start your day!
MOVING like a SKELETON - - - Adaptable feet - - - Monthly Workshops for Life & Living - - -
MOVING like a SKELETON - - - Adaptable feet - - - Monthly Workshops for Life & Living - - -
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinson’s Place, NW1 8TN
MOVING like a SKELETON
Adaptable feet
Sunday 15 February 1.30-3.30pm
Let your feet support you!
Improve your posture and balance, move with more comfort, ease, and power, free your breathing, and feel better.
How well defined are your feet in the sensory-motor map of your brain?
Compared to our feet, our hands occupy a disproportionately (in relation to their actual size) large area of the sensory-motor cortex of our brain. They are much bigger in our self-image. We engage them from the moment we are born and continue using them in almost everything we do. Hands develop into elaborate tools that are essential in our lives.
We walk mostly on hard even surfaces, often wear shoes that restrict movement of our toes or distort the relationship with the ground, and as a consequence adopt movement habits that are not utilizing our feet's full inherent potential. This can lead to a low sensory feedback from our feet and a diminished adaptability of the feet to the ground, inspite of them being rich in nerve endings and inspite of them consisting of many bones and joints that are built for fine adjustability.
The good news is that, by taking advantage of the neuroplastic properties of our brains, this can change for the better. Using a sophisticated combination of movement and our attention, the feet can become more awake, more present in our kinaesthetic awareness, more adaptable and mobile, which is crucial for the efficient support in standing, walking, or running. It can prevent injuries, help recovery and improve the function of our ankles, knees, hips, and beyond.
Closely related to the March and April workshops, all working together towards improving your skeletal support and the overall organisation when upright. Whilst each workshop can be experienced independently, in order to maximise the benefits, I recommend attending as many as you can.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session (2h).
Everyone welcome. Booking via Eventbrite or contact me directly.
Street art @_squarms
MOVING like a SKELETON - - - Reaching arms - - - Monthly Workshops for Life & Living - - -
MOVING like a SKELETON - - - Reaching arms - - - Monthly Workshops for Life & Living - - -
Awareness Through Movement ®
Monthly Weekend Workshops
@ Primrose Hill Community Hall, 29 Hopkinson’s Place, NW1 8TN
MOVING like a SKELETON
Reaching arms
Saturday 21 March 10.45-12.45pm
Let your skeleton support you!
Improve your posture and balance, move with more comfort, ease, and power, free your breathing, and feel better.
What would the ideal skeleton do?
Dr Moshe Feldenkrais once described his individual work as a process of looking at how a person moves, imagining how an ‘ideal skeleton’ would move with the same intention, and then exploring the differences between the two.
Our arms and shoulders connect us to the world around us. But how are we connected to our arms and shoulders in the use of ourselves?
The session will address fundamental aspects of well organised movement, including: facilitating power through clear skeletal connections, not muscular effort; coordination between the centre and extremities; role of eyes in movement organisation; relationship between the intention and action.
Join the session and learn ways to interrupt habitual patterns involving unnecessary tension and contraction in your hands, arms, shoulders, and chest. Learn innovative ways to reduce pain and anxiety, and improve your posture, breathing and well-being.
Closely related to the February and April workshops, all working together towards improving your skeletal support and the overall organisation when upright. Whilst each workshop can be experienced independently, in order to maximise the benefits, I recommend attending as many as you can.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session (2h).
Everyone welcome. Booking via Eventbrite or contact me directly.
Street art @_squarms
Awareness Through Movement ®
Weekly online group classes
@ your comfortable home
WEDNESDAY 6.30pm (London time)
10 weeks - 21 January to 25 March 2026
then from 22 April
WEDNESDAY 9am (London time)
(in Serbo-Croatian language)
10 weeks - 21 January to 25 March 2026
then from 22 April
First class FREE
Email me for Zoom link and booking options.
(email, instagram)
10 class segment £110
5 classes £60, drop-in class £15, first class free
(some concessions available)
If you miss a class that you booked,
you will receive an audio recording of the class.
Functional Integration ®
Individual hands-on sessions
@ Feldenkrais Studio, Kentish Town Road, London NW5
Individual sessions
Individual Functional Integration®
hands-on sessions by arrangement.
Please contact me to book your session.
(email)
£100 per session (about 50min), or £450 for 5 sessions
(reduced rates available for regular group class attendees)
The Feldenkrais Method is available in two different ways: as verbally led do-it-yourself classes called Awareness Through Movement, and as individual hands-on sessions called Functional Integration.
In my practice I have noticed that people usually come to Feldenkrais either through group Awareness Through Movement classes, or through the individual Feldenkrais Integration sessions. Only occasionally happens that people engage with both aspects, which I feel is a missed opportunity for improvement.
Awareness Through Movement and Functional Integration complement each other – they are two aspects of the same approach and can potentiate each other exponentially towards the same desired goals.
In most cases, for people with no major mobility or neurological challenges, attending Awareness Through Movement classes with an occasional top-up Functional Integration lesson is a perfect combination.
Please wear clothing that will not restrict your movement.
Contact me directly to book your session.
Awareness Through Movement ®
Community weekly classes
@ Working Men’s College Camden
Feldenkrais classes
@Health & Wellbeing section
Feldenkrais for Beginners
@Supported Learning Personal Growth and Wellbeing
Go to WMC website to enrol:
www.wmcollege.ac.uk
explore movement as a medium for learning
engage the inherent neuroplasticity of your brain
improve your whole self